nedjelja, 26. prosinca 2010.

Mp3 split project

Mp3splt-project is a utility to split mp3 and ogg files selecting a begin and an end time position, without decoding.

It's very useful to split large mp3/ogg to make smaller files or to split entire albums to obtain original tracks.

If you want to split an album, you can select split points and filenames manually or you can get them automatically from CDDB (internet or a local file) or from .cue files.

Supports also automatic silence split, that can be used also to adjust cddb/cue splitpoints.

You can extract tracks from Mp3Wrap or AlbumWrap files in few seconds. Mp3splt-project is split in 3 parts : libmp3splt, mp3splt and mp3splt-gtk.
---------------------------------------------

---------------------------------------------
http://mp3splt.sourceforge.net/mp3splt_page/home.php
---------------------------------------------
How to install to Ubuntu Lucid 10.04 & Maverick 10.10

Applications > Accessories > Terminal or Ctrl+Alt+T

$ sudo apt-get install mp3splt mp3splt-gtk
---------------------------------------------

petak, 24. prosinca 2010.

Guayadeque - Nice music player

Guayadeque - Nice music player

http://guayadequemusicplayer.blogspot.com/
-----------------------------------------------------
Guayadeque is a music management program designed for all music enthusiasts. It is Full Featured Linux media player that can easily manage large collections and uses the Gstreamer media framework.
For mor information visit our web site
http://guayadeque.org
-----------------------------------------------------
-----------------------------------------------------
-----------------------------------------------------
-Play mp3, ogg, flac, wma, mpc, mp4, ape, etc
-Read and write tags in all supported formats
-Allow to catalogue your music using labels. Any track, artist or album can have as many labels you want
-Smart play mode that add tracks that fit your music taste using the tracks currently in play list
-Supports shotcast radios
-Ability to download covers manually or automatically from the internet
-Suggest music using last.fm service
-Allow fast access to any music file by genre, artist, album, etc
-Play shoutcast radios
-Allow to subscribe to podcasts and download all new episodes automatically or manually
-Dynamic or static play lists
-Tracks tag editor with automatically fetching of tags information for easily completion
-Lyrics downloads from different lyrics providers. etc
-Allow to resume play status and position when closed and reopened
-You can rate the tracks from 0 to 5 stars
-Mpris dbus interface support so it can easily controlled from music applets for example
-----------------------------------------------------

Install to Ubuntu Lucid 10.04 & Maverick 10.10:

Applications > Accessories > Terminal or Ctrl+Alt+T ;

$ sudo apt-get install subversion build-essential cmake gstreamer0.10-plugins-good gstreamer0.10-plugins-base libwxgtk2.8-dev libtagc0-dev libsqlite3-dev libcurl4-openssl-dev libdbus-1-dev libgstreamer0.10-dev libflac-dev

$ sudo add-apt-repository ppa:anonbeat/guayadeque;sudo apt-get update;sudo apt-get install guayadeque-svn

-----------------------------------------------------




-----------------------------------------------------

četvrtak, 16. prosinca 2010.

How to install Googleearth Ubuntu 10.04 or 10.10, and Fix Google Earth Crash

How to install Googleearth Ubuntu 10.04 or 10.10
-------------------------
Install old-fashioned way:

$ sudo gedit /etc/apt/sources.list

# Googleearth Ubuntu 10.04 Lucid
deb http://ppa.launchpad.net/ferramroberto/googlearth/ubuntu lucid main
deb-src http://ppa.launchpad.net/ferramroberto/googlearth/ubuntu lucid main

$ sudo apt-key adv --keyserver keyserver.ubuntu.com --recv-keys 3ACC3965

$ sudo apt-get update

$ sudo apt-get install googleearth

-------------------------

# Googleearth Ubuntu 10.10 Maverick
deb http://ppa.launchpad.net/ferramroberto/googlearth/ubuntu maverick main
deb-src http://ppa.launchpad.net/ferramroberto/googlearth/ubuntu maverick main

$ sudo apt-key adv --keyserver keyserver.ubuntu.com --recv-keys 3ACC3965

$ sudo apt-get update

$ sudo apt-get install googleearth
-------------------------
or
-------------------------
Fast and easy;

$ sudo add-apt-repository ppa:ferramroberto/googlearth;sudo apt-get update;sudo apt-get install googleearth

--------------------------------------------------

https://launchpad.net/~ferramroberto/+archive/googlearth

--------------------------------------------------

or;

$ sudo apt-get install googleearth-package
$ sudo make-googleearth-package --force
$ sudo dpkg -i ./googleearth_5.1.3535.3218+0.5.7-1_i386.deb
$ cd ~/Downloads
user@user-desktop:~/Downloads$ wget http://geomag.ipgp.fr/sa/software
/linux/ubuntu/lucid-10.04/custom/googleearth_5.1.3535.3218+0.5.7-1_i386.deb
--------------------------------------------------
Fix Google Earth Crash in Ubuntu Maverick, Lucid

* If you haven't yet, Install Google Earth in Ubuntu Maverick, Lucid first of all.

* Now you need to edit ~/.config/Google/GoogleEarthPlus.conf file. I am using gedit below to edit the file, you can obviously choose the editor of your choice.

$ sudo gedit ~/.config/Google/GoogleEarthPlus.conf

* Now, search for "enableTips" inside the conf file and if it exists, change its value from "true" to "false". If it does not exist, you need to add the following under "[General]" category.

enableTips=false

* Save and Exit. Done. Now try launching Google Earth in Ubuntu, all's going to be fine.

source;
http://www.techdrivein.com/2010/11/easy-fix-for-google-earth-crash-while.html

--------------------------------------------------

utorak, 14. prosinca 2010.

Pixel freeze Ubuntu 10.10 gnome-desktop

When clicking on gnome-panel the windows freeze and leave shadow ghosts on desktop.

Pixel freeze Ubuntu 10.10 gnome

Try this to fix the problem;

if you get error with repositories then try this

$ sudo apt-key adv --keyserver keyserver.ubuntu.com --recv DB141E2302FDF932

$ sudo apt-get update

$ sudo apt-get install talika

Skype Ubuntu 10.04 & 10.10 ,Troubleshooting Skype

Troubleshooting Skype Ubuntu 10.04 (Lucid Lynx) , 10.10 (Maverick Meerkat)
https://help.ubuntu.com/community/SkypeTroubleshooting


Audio Problems

Selecting Microphone (input device)
Most netbooks/laptops have two input devices, one built into the casing and another one for plugging in an external microphone. In Ubuntu 10.04 (Lucid Lynx) , 10.10 (Maverick Meerkat) and Skype 2.0+ you might have problems selecting the right input device. The following instructions should solve this issue:

1. Install pavucontrol, a program with with you can select audio devices

Click here to install the pavucontrol package

Synaptic

Go to Applications → Add/Remove...
Set Show: to All available applications
Search for pavucontrol and install it.
Or open the Terminal, and execute the following command:

sudo apt-get install pavucontrol
2. Start Skype and initiate a test call (you can use echo123 Skype testing service).

3. Start pavucontrol while the test call is running: Press Alt-F2 and type pavucontrol, hit return

4. In pavucontrol there is a tab called Recording where you can select the input device for the application Skype

Note: Skype has to be running and Skype needs to use (i.e. make a call) Pulseaudio while you change settings with pavucontrol.

https://help.ubuntu.com/community/SkypeTroubleshooting

utorak, 7. prosinca 2010.

Change plymouth theme in ubuntu 10.04 & 10.10

Change plymouth theme in ubuntu 10.04 & 10.10

Applications > Accessories > Terminal:

$ sudo update-alternatives --config default.plymouth
$ sudo update-initramfs -u

nedjelja, 5. prosinca 2010.

How to install and remove lxde desktop , fluxbox desktop , xfce4 desktop

How to install and remove lxde desktop , fluxbox desktop , xfce4 desktop
---------------------------------------------------------------------
---------------------------------------------------------------------
How to install and remove lxde desktop

install:
Applications > Accessories > Terminal:

$ sudo aptitude install lxde
---------------------------------------------------------------------
remove:
$ sudo apt-get autoremove arj gpicview leafpad libjpeg-progs liblua5.1-0 libmad0 libmenu-cache1 libobparser21 libobrender21 librpm0 librpmbuild0 librpmio0 libxmmsclient-glib1 libxmmsclient6 lxappearance lxde-common lxde-core lxde-icon-theme lxinput lxmenu-data lxmusic lxpanel lxrandr lxsession lxsession-edit lxshortcut lxterminal menu menu-xdg obconf openbox openbox-themes p7zip-full pcmanfm rpm rpm-common rpm2cpio xarchiver xmms2-core xmms2-plugin-alsa xmms2-plugin-id3v2 xmms2-plugin-mad xmms2-plugin-vorbis xscreensaver lxlauncher lxtask xmms2-plugin-all ttf-dejavu libxml2-dev p7zip-rar alien elfutils rpm-i18n lha xli xloadimage xfishtank fortune qcam streamer

---------------------------------------------------------------------
---------------------------------------------------------------------

How to install and remove fluxbox desktop

install:
$ sudo aptitude install fluxbox
---------------------------------------------------------------------
remove:
$ sudo apt-get remove fluxbox xfonts-terminus

---------------------------------------------------------------------
---------------------------------------------------------------------

How to install and remove xfce4 desktop

install:
$ sudo aptitude install xfce4
---------------------------------------------------------------------
remove:
$ sudo apt-get remove xfce4 aumix aumix-common desktop-base exo-utils fortune-mod fortunes-min gtk2-engines-xfce libexo-0.3-0 libexo-common librecode0 libthunar-vfs-1-2 libxfce4menu-0.1-0 libxfce4util-bin libxfce4util-common libxfce4util4 libxfcegui4-4 libxfconf-0-2 orage oss-compat tango-icon-theme thunar thunar-data thunar-volman xfce-keyboard-shortcuts xfce4-appfinder xfce4-mixer xfce4-panel xfce4-session xfce4-settings xfce4-utils xfconf xfdesktop4 xfdesktop4-data xfwm4 xfwm4-themes sox kdelibs-data thunar-archive-plugin thunar-media-tags-plugin xfprint4

---------------------------------------------------------------------
---------------------------------------------------------------------

subota, 4. prosinca 2010.

HandBrake is a multithreaded video transcoder

HandBrake

HandBrake is a multithreaded video transcoder, This  will allow us to rip DVD to MP4, MKV, AVI or OGM. It is open source and is under the GPL. To use this program only need the DVD VIDEO_TS folder with the files or a DVD image to pass to the other formats are MP4 and MKV, MPEG-4, H.264, AAC audio or Theora, MP3, Vorbis or AC-3 and DTS.

install:
Applications > Accessories > Terminal

sudo gedit /etc/apt/sources.list

insert that lines in sources.list , save and close..

# HandBrake
deb http://ppa.launchpad.net/stebbins/handbrake-snapshots/ubuntu lucid main
deb-src http://ppa.launchpad.net/stebbins/handbrake-snapshots/ubuntu lucid main

$ sudo apt-key adv --keyserver keyserver.ubuntu.com --recv-keys 816950D8

$ sudo apt-get update

$ sudo apt-get install handbrake-gtk

četvrtak, 2. prosinca 2010.

Ubuntu Linux Enegy Efficient using PowerTop

Ubuntu Linux Enegy Efficient using PowerTop

Computer programs can make your computer use more power. PowerTOP is a Linux tool that helps you find those programs that are misbehaving while your computer is idle. The application that misbehaved the most was the Linux kernel. However, as of version 2.6.21, the Linux kernel went tickless, and no longer has a fixed 1000Hz timer tick. The result (in theory) is huge power savings because the CPU stays in low power mode for longer periods during system idle.




install:

Application > Accessories > Terminal

$ sudo apt-get install powertop

run:
$ sudo powertop

utorak, 30. studenoga 2010.

How to install and remove Unity 10.04 Lucid

How to install Unity Desktop on 10.04 Lucid
---------------------------------------------------------------------------------------------------------
Unity Desktop

$ sudo apt-add-repository ppa:canonical-dx-team/une

$ sudo apt-get update

$ sudo apt-get install unity
---------------------------------------------------------------------------------------------------------
How to remove Unity Desktop from 10.04 Lucid

$ sudo apt-get remove unity appmenu-gtk bamfdaemon indicator-appmenu indicator-datetime libbamf0 libclutk-0.3-0 libdee-1.0-0 libgirepository1.0-0 libmutter-private0 libunity-misc0 libunity0 libzeitgeist-1.0-0 mutter mutter-common ubuntu-netbook-unity-default-settings unity-asset-pool unity-place-applications unity-place-files zeitgeist zeitgeist-core zeitgeist-datahub gnome-themes appmenu-gtk bamfdaemon indicator-appmenu indicator-datetime libbamf0 libclutk-0.3-0 libdee-1.0-0 libgirepository1.0-0 libmutter-private0 libunity-misc0 libunity0 libzeitgeist-1.0-0 mutter mutter-common ubuntu-netbook-unity-default-settings unity unity-asset-pool unity-place-applications unity-place-files zeitgeist zeitgeist-core zeitgeist-datahub
---------------------------------------------------------------------------------------------------------

nedjelja, 28. studenoga 2010.

Shortcut Key , Keyboard Skills ,Ubuntu

Shortcut Key , Keyboard Skills

How to Improve Your Concentration

How to Improve Your Concentration

Instructions

1. Create a space designated solely for work. If that space is your desk in a work office, for example, use it only for work ' step away from it when taking breaks or eating.

2. Form a strong association between working and your desk to make concentrating easier.

3. Remove surrounding distractions. Turn off the ringer on your phone and, if possible, shut down your computer if you will be tempted to surf the Web.

4. Assemble all the materials you will need (books, paper, charts). You want to avoid getting up to retrieve materials and distracting yourself.

5. Set a specific production goal and give yourself a manageable chunk of time (perhaps 1 to 2 hours) in which to achieve this goal.

6. Create pressure by scheduling meetings or other interruptions to force yourself to work more effectively during a shorter period of time.

7. Reward yourself after each period of intense concentration with a small break.

--------------------------------------------

Tips & Warnings

Work at a time of day when you know you are alert.

Work with another person nearby ' someone whose work habits you respect and who will not distract you ' to encourage yourself to concentrate more fully.

Try to stop work at a natural breaking point or after some sort of accomplishment, which will make returning to work easier. Write notes to quickly jog your memory when you resume.

Try jotting down ideas as you think or notes as you read. The act of writing can force you to devote attention to the task at hand and discourage your mind from wandering. Writing also helps you process and clarify information.

Develop an interest in your work, from which concentration naturally follows.

Avoid expecting to work with maximal effectiveness for long, unbroken stretches of time, as there are limits to anyone's powers of concentration.

subota, 27. studenoga 2010.

webupd8 - applications

https://launchpad.net/~nilarimogard/+archive/webupd8

Applications > Accessories > Terminal

$ sudo gedit /etc/apt/sources.list

# webupd8
deb http://ppa.launchpad.net/nilarimogard/webupd8/ubuntu lucid main
deb-src http://ppa.launchpad.net/nilarimogard/webupd8/ubuntu lucid main

$ sudo apt-key adv --keyserver keyserver.ubuntu.com --recv-keys 4C9D234C

$ sudo apt-get update

Applications > Ubuntu Software Center > webupd8

http://www.webupd8.org/p/ubuntu-ppas-by-webupd8.html

petak, 26. studenoga 2010.

How to customize grub with grub-customizer

Customize grub with grub-customizer

a graphical grub2 settings manager for Ubuntu 10.04, 10.10

first install;
Applications > Accessories > Terminal

$ sudo add-apt-repository ppa:danielrichter2007/grub-customizer
$ sudo apt-get update
$ sudo apt-get install grub-customizer

Applications > System Tools > Grub Customizer

Ubuntu
https://launchpad.net/~danielrichter2007/+archive/grub-customizer


other distro;
https://code.launchpad.net/grub-customizer

petak, 22. listopada 2010.

dpkg & aptitude

dpkg : Use dpkg to work with .deb files from CD-ROM or other disk storage.
The dpkg command has options for configuring, installing, and obtaining infor-
mation on system software.

aptitude : Use aptitude at the command line for working with online reposito-
ries. The aptitude tool is recommended as the first choice because it will automat-
ically take care of some of the tasks you must do manually when working with
dpkg or APT.

srijeda, 20. listopada 2010.

OpenOffice 3.3.0 RC 1


OpenOffice.org 3.3.0 RC 1




Download and install OpenOffice.org to Ubuntu i386 with wget

Application > Accessories > Terminal:

user@desktop:-$ cd ~/Desktop

user@desktop:~/Desktop$ wget http://openoffice.mirrorbrain.org/files/extended/3.3.0rc1/OOo_3.3.0rc1_20101015_Linux_x86_install-deb_en-US.tar.gz

user@desktop:~/Desktop$ tar xvzf OOo_3.3.0rc1_20101015_Linux_x86_install-deb_en-US.tar.gz

Install to Ubuntu 10.04, 10.10:

user@desktop:$ cd ~/Desktop

user@desktop:$ cd /home/USERNAME/Desktop/OOO330_m11_native_packed-1_en-US.9535/DEBS
your USERNAME

user@desktop:~/Desktop/OOO330_m11_native_packed-1_en-US.9535/DEBS$ sudo dpkg -i *.deb

user@desktop:~/Desktop/OOO330_m11_native_packed-1_en-US.9535/DEBS$ cd /home/USERNAME/Desktop/OOO330_m11_native_packed-1_en-US.9535

user@desktop:~/Desktop/OOO330_m11_native_packed-1_en-US.9535$ sudo dpkg -i openoffice.org3.3-debian-menus_3.3-9533_all.deb

ponedjeljak, 18. listopada 2010.

dos2unix and unix2dos

dos2unix missing (Ubuntu 10.04)

"dos2unix" and "unix2dos" are missing in version 10.04 (Lucid).

First of all, install dos2unix package:

$ sudo aptitude install tofrodos

Then if you want "dos2unix" type "fromdos" and if you want "unix2dos", type "todos".
If you have a habit of typing in the old commands, its best to create links.

Go to /usr/bin:

username@desktop:~$ cd /usr/bin

username@desktop:/usr/bin# sudo ln -s fromdos dos2unix

username@desktop:/usr/bin# sudo ln -s todos unix2dos

nedjelja, 17. listopada 2010.

Few easy ways to secure Ubuntu


Few easy ways to secure Ubuntu 10.04


1. Account Locking

Account locking for multiple failed tries puts extra burden on the system administrators but it also puts some responsibility on the user to remember his passwords. Additionally, locking allows the administrator to track the accounts that have potential hack attempts against them and to notify those users to use very strong passwords.

Typically, a system will drop your connection after three unsuccessful attempts to login but you may reconnect and try again. By allowing an infinite number of failed attempts, you’re compromising your system’s security. Smart system administrators can take the following measure to stop this threat: Account lockout after a set number of attempts. My preference is to set that limit to three.

Add the following lines to your system’s /etc/pam.d/system-auth file.

auth    required   /lib/security/$ISA/pam_tally.so onerr=fail no_magic_root
account required   /lib/security/$ISA/pam_tally.so per_user deny=3 no_magic_root reset
Your distribution might not include the system-auth file but instead uses the /etc/pam.d/login file for these entries.


2. Cron Restriction

On multiuser systems, you should restrict cron and at to root only. If other users must have access to scheduling, add them individually to the $ sudo gedit /etc/cron.allow and $ sudo gedit /etc/at.allow files. If you choose to create these files and add user accounts into them, you also need to create $ sudo gedit /etc/cron.deny and $ sudo gedit /etc/at.deny files. You can leave them empty but they need to exist. Don’t create an empty /etc/cron.deny unless you add entries to the /etc/cron.allow because doing so allows global access to cron. Same goes for at.

To use the allow files, create them in the /etc directory and add one user per line to the file. The root user should have an entry in both allow files. Doing this restricts cron to the root user only.

As the system administrator, you can allow or deny cron and at usage based upon the user’s knowledge and responsibility levels.


3. Deny, Deny, Deny

System security experts recommend denying all services for all hosts using an all encompassing deny rule in the $ sudo gedit /etc/hosts.deny file. The following simple entry (ALL: ALL) gives you the security blanket you need.

#
# hosts.deny    This file describes the names of the hosts which are
#               *not* allowed to use the local INET services, as decided
#               by the '/usr/sbin/tcpd' server.
#
# The portmap line is redundant, but it is left to remind you that
# the new secure portmap uses hosts.deny and hosts.allow.  In particular
# you should know that NFS uses portmap!

ALL: ALL
Edit the $ sudo gedit /etc/hosts.allow file and insert your network addresses (192.168.1., for example) where you and your users connect from before you logout or you’ll have to login via the console to correct the problem. Insert entries similar to the following to allow access for an entire network, single host or domain. You can add as many exceptions as you need. The /etc/hosts.allow file takes precedence over the /etc/hosts.deny to process your exceptions.


4. Deny SSH by Root

Removing the root user’s ability to SSH provides indirect system security. Logging in as root to a system removes your ability to see who ran privileged commands on your systems. All users should SSH to a system using their standard user accounts and then issue su or sudo commands for proper tracking via system logs.

Open the $ sudo gedit /etc/ssh/sshd_config file with your favorite editor and change PermitRootLogin yes to PermitRootLogin no and restart the ssh service to accept the change.

$ sudo /etc/init.d/ssh restart


5. Change the Default Port

While changing the default SSH port (22) will have limited effectiveness in a full port sweep, it will thwart those who focus on specific or traditional service ports. Some sources suggest changing the default port to a number greater than 1024, for example: 2022, 9922 or something more random, such as 2345. If you’re going to use this method as one of your strategies, I suggest that you use a port that doesn’t include the number 22.

Edit your $ sudo gedit /etc/ssh/sshd_config and change the “Port” parameter to your preferred port number. Uncomment the Port line too. Restart the sshd service when you’re finished and inform your users of the change. Update any applicable firewall rules to reflect the change too.

$ sudo /etc/init.d/ssh restart

petak, 15. listopada 2010.

Atheros AR 5001 on Fujitsu Siemens Amilo 1718 , Ubuntu 10.04

Wireless on Lucid - Fujitsu Siemens Amilo 1718

To get the new Ubuntu 10.04 Lucid Lynx working do the following

1. download http://homepage.ntlworld.com/roadrash/lucid/fsam7400-0.5.2.tbz to your home folder

a@a:~$ cd ~/Desktop
a@a:~/Desktop$ wget http://homepage.ntlworld.com/roadrash/lucid/fsam7400-0.5.2.tbz


2. extract the tarball

now open a terminal and enter the following

$ cd fsam7400-0.5.2

$ sudo make

$ sudo make install

$ sudo modprobe fsam7400

$ sudo gedit /etc/modules

and add fsam7400 to the next line and then save & reboot

fsam7400

četvrtak, 14. listopada 2010.

CLIcompanion

CLI Companion is an application that is used as a compliment to the Linux Terminal. People unfamiliar with the terminal will find CLIcompanion useful to become acquainted with the terminal. Using the built-in commands you can unlock the potential of the Terminal. Experienced users can use CLIcompanion's add command feature to build a command dictionary. Store commands as you come across them and no more do you have to search for them.



Applications > Accessories > Terminal;
$ cd ~/Downloads
a@a:~/Downloads$

To get the deb:
a@a:~/Downloads$ wget http://launchpad.net/clicompanion/1.0/1.0rc/+download/clicompanion_1.0-2_all.deb

To install the deb:
$ cd ~/Downloads
a@a:~/Downloads$ sudo dpkg -i clicompanion_1.0-2_all.deb


http://okiebuntu.homelinux.com/okwiki/clicompanion/

srijeda, 13. listopada 2010.

Banshee is an open-source media player, originally called Sonance until 2005

Banshee
Built upon Mono and Gtk#, it uses the Helix and GStreamer multimedia platform for encoding and decoding various media formats, including Ogg Vorbis, MP3 and FLAC. Banshee can play and import audio CDs and supports many portable media players, including Apple’s iPod, Android devices and Creative’s ZEN players.

Other features include Last.fm integration, album artwork fetching, smart playlists and podcast support. Banshee is released under the terms of the MIT License and is available for Linux as well as Mac OS X operating systems.
---------------------------------------------
Install latest version of banshee music player in ubuntu 10.10/10.04/9.10

Applications > Accessories > Terminal:

$ sudo add-apt-repository ppa:banshee-team/ppa
$ sudo apt-get update
$ sudo apt-get install banshee

---------------------------------------------
web:
http://banshee.fm/

ponedjeljak, 11. listopada 2010.

Ubuntu Tweak 0.5.1 in Ubuntu 10.04 Lucid

Ubuntu Tweak is an application to config Ubuntu easier for everyone.
It provides many useful desktop and system options that the default desktop environment doesn't provide.
With its help, you will enjoy with the experience of Ubuntu!

How to install:

Applications > Accessories > Terminal:

$ sudo add-apt-repository ppa:tualatrix/ppa

$ sudo apt-get update

$ sudo apt-get install ubuntu-tweak


http://ubuntu-tweak.com/

nedjelja, 10. listopada 2010.

Simple Backup

Simple Backup Stable Repository PPA

$ sudo gedit /etc/apt/sources.list

# Simple Backup Stable Repository PPA
deb http://ppa.launchpad.net/nssbackup-team/ppa/ubuntu lucid main
deb-src http://ppa.launchpad.net/nssbackup-team/ppa/ubuntu lucid main


$ sudo apt-key adv --keyserver keyserver.ubuntu.com --recv-keys D1C0D905

$ sudo apt-get update

$ sudo apt-get install nssbackup

Ubuntu 10.04 Lucid

https://help.ubuntu.com/community/BackupYourSystem/SimpleBackupSuite

subota, 9. listopada 2010.

Rootkit Hunter - rkhunter - scans files and systems rootkits, backdoors, sniffers, and malware

Rootkit Hunter - rkhunter

Rootkit Hunter scans files and systems for known and unknown rootkits, backdoors, sniffers, and malware. The application consists of the main shell script, a few text-based databases, and optional Perl scripts. It can recognise and run external applications like 'skdet' and 'unhide'. It should run on almost every Unix clone.

$ sudo aptitude install rkhunter

After install run tis comand:

$ sudo rkhunter --checkall

web:
http://rkhunter.sourceforge.net/
http://www.rootkit.nl/projects/rootkit_hunter.html

petak, 8. listopada 2010.

Root nautilus

How to Root nautilus on Ubuntu

Go to the Gnome Panel, and right click on it:
1. -   Add to Panel...

Then click:
2. -   Custom Application Launcher

 Now write :
3.a. - Name: Root nautilus

3.b. - Command: gksudo nautilus

3.c. - Comment: Root nautilus

četvrtak, 7. listopada 2010.

Cleaning Up Packages with APT

Cleaning Up Packages with APT

$ find /var/cache/apt/ -name \*.deb
$ sudo apt-get clean
$ find /var/cache/apt/ -name \*.deb

srijeda, 6. listopada 2010.

Gnome-dictionary work offline

Gnome-dictionary work offline

Applications > Accessories > Terminal:

$ sudo apt-get install dictd dict-gcide

$ sudo apt-get install dict-moby-thesaurus

Configure the dictd server to connect to localhost and not dict.org.
Open the gnome-dictionary, go to
Edit -> Preferences,
add a new source and change the server to "127.0.0.1"

Use gnome-dictionary offline.
If it doesn't work then try restarting the application or the server itself.

$ sudo service dictd restart

utorak, 5. listopada 2010.

Managing Software with APT

Managing Software with APT

$ sudo apt-get update
Consults /etc/apt/sources.list and updates the database of available packages.

$ sudo apt-get upgrade
Check updates for all installed packages and then prompt to download and install them.

$ sudo apt-get dist-upgrade
Updates the entire system to a new release, even if it means removing packages.

$ sudo apt-get clean
Removes all cached packages from /var/cache/apt/archives to free up disk space.

$ sudo apt-get autoclean
Can be run anytime to delete partially downloaded packages, or packages no longer installed.

$ sudo apt-get install "package"
Download and install the given package name as found in the package database.

$ sudo apt-get -d install "package"
Download the package only, placing it in /var/cache/apt/archives.

$ sudo apt-cache search "keyword"
Case-insensitive search of the package database for the keyword given. The package names and descriptions are returned where that keyword is found.

$ apt-cache show "package"
Display information about the software from the named package.

$ sudo apt-cache depends
Print dependencies for a package.

$ sudo apt-key list
List gpg keys that APT knows about.

$ sudo apt-cache pkgnames
List all packages installed on the system.

$ sudo apt-get --purge remove "package"
Remove the named package and all its configuration files. Remove the --purge keyword to keep config files.

$ sudo apt-get -f install
Do a sanity check for broken packages.

$ sudo apt-config -V
Print version information of installed APT utilities.

$ sudo apt-cache stats
Print statistics on all packages installed.

ponedjeljak, 4. listopada 2010.

GNOME Icon Theme - Faenza, AwOken, Elegant GNOME

================================
Faenza
GNOME Icon Theme

Applications > Accessories > Terminal:
$ sudo add-apt-repository ppa:tiheum/equinox
$ sudo apt-get update && sudo apt-get install faenza-icon-theme

================================
AwOken - Awesome Token icon set
GNOME Icon Theme

Applications > Accessories > Terminal:
$ sudo add-apt-repository ppa:alecive/antigone && sudo apt-get update
$ sudo apt-get install awoken-icon-theme

================================
Elegant GNOME icon set
GNOME Icon Theme

Ubuntu 10.04 Lucid

Applications > Accessories > Terminal:
$ sudo gedit /etc/apt/sources.list

# Elegant GNOME PPA Ubuntu 10.04 lucid
deb http://ppa.launchpad.net/elegant-gnome/ppa/ubuntu lucid main
deb-src http://ppa.launchpad.net/elegant-gnome/ppa/ubuntu lucid main

$ sudo apt-key adv --keyserver keyserver.ubuntu.com --recv-keys 17CF995E
$ sudo apt-get update
$ sudo apt-get install gtk2-engines-murrine elegant-gnome

================================
Elegant GNOME icon set
GNOME Icon Theme

Ubuntu 10.10 Maverick

Applications > Accessories > Terminal:
$ sudo gedit /etc/apt/sources.list

# Elegant GNOME PPA Ubuntu 10.10 Maverick
deb http://ppa.launchpad.net/elegant-gnome/ppa/ubuntu maverick main
deb-src http://ppa.launchpad.net/elegant-gnome/ppa/ubuntu maverick main

$ sudo apt-key adv --keyserver keyserver.ubuntu.com --recv-keys 17CF995E
$ sudo apt-get update
$ sudo apt-get install gtk2-engines-murrine elegant-gnome

================================

nedjelja, 3. listopada 2010.

byobu

Byobu is a Japanese term for decorative, multi-panel screens that serve as folding room dividers. As an open source project, Byobu is an elegant enhancement of the otherwise functional, plain, practical GNU Screen. Byobu includes an enhanced profile and configuration utilities for the GNU screen window manager, such as toggle-able system status notifications.

How to install Ubuntu 10.04

Applications > Accessories > Terminal:


$ sudo apt-key adv --keyserver keyserver.ubuntu.com --recv-keys F430BBA5
$ sudo add-apt-repository ppa:byobu/ppa
$ sudo apt-get update
$ sudo apt-get install byobu

subota, 2. listopada 2010.

XBMC - Media Center

XBMC is an award-winning free and open source (GPL) software media player and entertainment hub for digital media. XBMC is available for Linux, OSX, Windows, and the original Xbox
-----------
HOW-TO install XBMC for Linux on Ubuntu 10.04 lucid

Appliciation > Accessories > Terminal:

$ sudo add-apt-repository ppa:team-xbmc
$ sudo apt-get update
$ sudo apt-get install xbmc
$ sudo apt-get update
-----------
or
-----------
$ sudo gedit /etc/apt/sources.list

# XBMC
deb http://ppa.launchpad.net/team-xbmc/ppa/ubuntu lucid main
deb-src http://ppa.launchpad.net/team-xbmc/ppa/ubuntu lucid main


$ sudo apt-key adv --recv-keys --keyserver keyserver.ubuntu.com 0x6d975c4791e7ee5e

$ sudo apt-get update

$ sudo apt-get install xbmc xbmc-standalone
-----------
web:

http://xbmc.org

http://wiki.xbmc.org/index.php?title=HOW-TO_install_XBMC_for_Linux_on_Ubuntu,_a_Step-by-Step_Guide

petak, 1. listopada 2010.

qmmp audio-player very similar to winamp

This program is an audio-player.
The program has user interface, similar to winamp or xmms.

Supported formats:

MPEG1 layer 2/3
Ogg Vorbis
Native FLAC, Ogg FLAC
Musepack
WavePack
Tracker modules (mod, s3m, it, xm, etc)
ADTS AAC
CD Audio
WMA, Monkey's Audio (and other formats provided by FFmpeg library)
PCM WAVE (and other formats provided by libsndfile library)

-----------------------------------
How to install on Ubuntu 10.04:

Applications > Ubuntu Software Center > qmmp

or

$ sudo aptitude install qmmp qmmp-plugin-projectm
-----------------------------------

http://code.google.com/p/qmmp/

četvrtak, 30. rujna 2010.

Speeding Up Boot Time in Ubuntu

Speeding Up Boot Time in Ubuntu

The default init scripts found in /etc/init.d/ and the /etc/rc*.d/ directories are good for most systems, but they may not be needed on your specific system. If you do not need a service then you can disable it.
This can reduce the boot time for your system. In some cases, it can also speed up the overall running speed by freeing resources.
Use sysv-rc-conf (sudo apt-get install sysv-rc-conf) to change the enable/disable settings.
Some of the services to consider disabling include:

anacron : As mentioned earlier, this subsystem periodically runs processes. You may want to disable it and move any critical services to cron.

atd and cron : By default, there are not at or cron jobs scheduled. If you do not need these services, then they can be disabled. Personally, I would always leave them enabled since they take relatively few resources.

apmd : This service handles power management and is intended for older systems that do not support the ACPI interface. It only monitors the battery. If you have a newer laptop (or are not using a laptop), then you probably do not need this service enabled.

acpid : The acpid service monitors battery levels and special laptop buttons such as screen brightness, volume control, and wireless on/off. Although intended for laptops, it can also support some desktop computers that use special keys on the keyboard (for example, a www button to start the browser). If you are not using a laptop and do not have special buttons on your keyboard, then you probably do not need this service.

bluez-utiles : This provides support for BlueTooth devices. If you don't have any, then this can be disabled.

dns-clean, ppp, and pppd-dns : These services are used for dynamic, dial-up connections. If you do not use dialup, then these can be disabled.

hdparm : This system is used to tune disk drive performance. It is not essential and, unless configured, does not do anything. The configuration file is /etc/hdparm.conf and it is not enabled by default.

hplip : This provides Linux support for the HP Linux Image and Printing system. If you do not need it, then it can be disabled. Without this, you can still print using the lpr and CUPS systems.

mdadm, mdadm-raid, and lvm : These provide file system support for RAID (mdadm and mdadm-raid) and Logical Volume groups (lvm). If you do not use either, then these can be disabled.

nfs-common, nfs-kernel-server, and portmap : These are used by NFS-they are only present if you installed NFS support. If you do not need NFS all the time, then you can disable these and only start the services when you need them:
sudo /etc/init.d/portmap start
sudo /etc/init.d/nfs-common start
sudo /etc/init.d/nfs-kernel-server start

pcmcia and pcmciautils : These provide support for PCMCIA devices on laptops. If you do not have any PCMCIA slots on your computer, then you do not need these services.

powernowd and powernowd.early : These services are used to control variable-speed CPUs. Newer computers and laptops should have these enabled, but older systems (for example, my dual-processor 200 MHz PC) do not need it.

readahead and readahead-desktop : These services are used to preload libraries so some applications will initially start faster. In a tradeoff for speed, these services slow down the initial boot time of the system and consume virtual memory with preloaded libraries. If you have limited RAM, then you should consider disabling these services.

rsync : This is a replacement for the remote copy (rcp) command. Few people need this-it is used to synchronize files between computers.

vbesave : This services monitors the Video BIOS real-time configuration. This is an ACPI function and is usually used on laptops when switching between the laptop display and an external display. If your computer does not support APCI or does not switch between displays, then you do not need this service.
Tip
There is a System Admin Services applet for enabling and disabling some services. However, this applet only knows of a few services; it does not list every available service. The sysv-rc-conf command recognizes far more services and offers more management options.
The sysv-rc-conf command shows most of the system services. However, it does not show all of them. If the service's name ends with .sh, contains .dpkg-, or is named rc or rcS, then it is treated as a non-modifiable system service. To change these services, you will need to manually modify the /etc/init.d/ and /etc/rc*.d/ directory contents.

Leave It On!

Although there are many services that you probably do not need, there are a few that are essential. You should not turn off these essential services unless you really know what you are doing:

dbus : Provides messaging services.

gdm : This is the Gnome Desktop. Only disable this if you do not want a graphical desktop.

klogd : This is the kernel log daemon. Removing it disables system logging.

makedev and udev : These create all device nodes.

module-init-tools : Loads kernel modules specified in /etc/modules.

networking and loopback : These start and stop the network. Disabling removes the network configuration at boot.

procps.sh : Any kernel tuning parameters added to /etc/sysctl.conf are processed by this service.

urandom : This seeds the real random number generator that is used by most cryptographic system. You should leave it enabled.
As a rule of thumb, if you do not know what it is, then leave it on. Also, if the service only runs in single-user mode (rcS) that it is usually smart to not change it. Single user mode is where you should go when everything fails in order to repair the system.

srijeda, 29. rujna 2010.

How to recover the missing Network Manager icon on Gnome panel after configuring sudo pppoeconf

How to recover the missing Network Manager icon on Gnome panel after configuring sudo pppoeconf

While adjusting preferences and settings in Terminal using $ sudo pppoeconf through eth0 and after restarting, it is possible that you lose the Network Manager icon on Gnome panel. It is also possible that Auto eth0 is deleted in System > Preferences > Network Connection.

To recover the icon I did the following.

In Terminal I started the file:
$ sudo gedit /etc/network/interfaces

In the opened text document I saved only the following and deleted everything else:

auto lo
iface lo inet loopback


Then I shut down the computer, unplugged the eth0 cable then plugged it back in and turned the computer on.
The icon was back in the Notification Area, and the Network Connection itself made eth0, that is Auto eth0

Ubuntu Lucid 10.04 - kernel 2.6.32-23.

===================================================================

Povratak nestale ikone Network Manager na Gnome Panel nakon sudo pppoeconf.

Prilikom postavljanja postavki i podesavanja naredbom u Terminalu: $ sudo pppoeconf ,preko eth0 desilo se da nakon restartanja nestane ikona Network Managera na Gnome Panelu, a u System > Preferences > Network Connection izbrisan Auto eth0.

Za povratak ikone napravio sam sljedece.
U Terminalu sam pokrenuo file:
$ sudo gedit /etc/network/interfaces

U otvorenom text dokumentu ostavio sam samo sljedece redove, ostalo pobrisao i spremio:

auto lo
iface lo inet loopback



Hladno restartao komp tj. Shut Down.
Iskopcao eth0 kabel, ukopcao kabel i upalio komp.
Nakon toga u Notification Area ikona je ponovo tu, a Network Connection je sam napravio eth0 tj. Auto eth0

Ubuntu Lucid 10.04 - kernel 2.6.32-23.

subota, 25. rujna 2010.

petak, 24. rujna 2010.

Restart GNOME without rebooting the computer

Restart GNOME without rebooting the computer

Use the Ctrl-Alt-Backspace shortcut keys to restart GNOME.

Or type this in Termnal;

$ sudo /etc/init.d/gdm restart

utorak, 21. rujna 2010.

Google Docs in Ubuntu desktop via Nautilus File browser for Ubuntu 10.04 lucid

Google Docs in Ubuntu desktop via Nautilus File browser

1. $ sudo add-apt-repository ppa:doctormo/ppa
2. $ sudo apt-get update
3. $ sudo apt-get install gdocs-mount-gtk

or

1. $ sudo gedit /etc/apt/sources.list

# Google Doc by Martin Owens PPA
deb http://ppa.launchpad.net/doctormo/ppa/ubuntu lucid main
deb-src http://ppa.launchpad.net/doctormo/ppa/ubuntu lucid main


2. $ sudo apt-key adv --keyserver keyserver.ubuntu.com --recv-keys 113659DF

3. $ sudo apt-get install gdocs-mount-gtk


http://ubuntuguide.net/access-google-docs-in-ubuntu-desktop-via-nautilus-file-browser

https://launchpad.net/~doctormo/+archive/ppa

ponedjeljak, 20. rujna 2010.

Radio browser plugin for Rhythmbox for Ubuntu 10.04

Radio browser plugin for Rhythmbox for Ubuntu 10.04

1. Applications > Accessories > Terminal:
$ sudo apt-key adv --keyserver keyserver.ubuntu.com --recv-keys 299F9883

2. $ sudo apt-get install rhythmbox-radio-browser

nedjelja, 19. rujna 2010.

Minitube 1.2

Minitube 1.2 Beta

Application > Accessories > Terminal

1. sudo add-apt-repository ppa:nilarimogard/webupd8
2. sudo apt-get update
3. sudo apt-get install minitube

Ubuntu 9.10, 10.04, 10.10

Unofficial Ubuntu Wallpaper Archive

Unofficial Ubuntu Wallpaper Archive

http://ubuntu.ecchi.ca/wallpapers/

petak, 17. rujna 2010.

Slide wallpapers with Crebs in Ubuntu 10.04

Slide wallpapers with Crebs in Ubuntu 10.04;

1. press Alt-F2 on your keyboard:
gksu software-properties-gtk

or

System > Administration > Software sources
>Other Software>Add..:

3. ppa:crebs/ppa

4. sudo apt-get update;sudo apt-get upgrade;sudo apt-get install crebs

After installing,

5. press Alt-F2 on your keyboard, then type the command below: creb

srijeda, 15. rujna 2010.

Seahorse is a Gnome front end for GnuPG

Seahorse is a Gnome front end for GnuPG - the Gnu Privacy Guard program. It is a tool for secure communications and data storage. Data encryption and digital signature creation can easily be performed through a GUI and Key Management operations can easily be carried out through an intuitive interface.

1. ALT-F2
seahorse
3. File > New > pgp

With seahorse you can...

- Create and manage PGP keys
- Create and manage SSH keys
- Publish and retrive keys from key servers
- Cache your passphrase so you don't have to keep typing it
- Backup your keys and keyring

http://projects.gnome.org/seahorse/index.html

utorak, 14. rujna 2010.

Configurating internet network conection with pppoeconf

Configurating internet network conection with pppoeconf

1. ALT+f2
sudo pppoeconf
mark "run in terminal" and click on Run
or
Applications>Accessories>Terminal
$ sudo pppoeconf

click on "yes"
write username and password and press enter.

when you want to turn off dsl conection enter the following in Terminal
$ poff dsl-provider
or
ALT+F2
poff dsl-provider

when you want to turn on dsl conection enter the following in Terminal
$ pon dsl-provider
or
ALT+F2
pon dsl-provider

ponedjeljak, 13. rujna 2010.

Open file in Terminal from Nautilus

Open file in Terminal from Nautilus

1. Applications->Accessories->Terminal
$ sudo apt-get install nautilus-open-terminal

2. Reboot system
$ sudo reboot

Restore this default panels

How to restore this default panels.

1. Applications->Accessories->Terminal
Type this command and all panels will disappear.
$ sudo gconftool --recursive-unset /apps/panel

2. Then,type this to delete current one:
$ sudo rm -rf ~/.gconf/apps/panel

3. Finally,reload panel:
$ sudo pkill gnome-panel

4. Reboot system:
$ sudo reboot

nedjelja, 12. rujna 2010.

Downloading Files with wget

Downloading Files with wget

The wget command can download files from web servers (HTTP and HTTPS) and FTP servers. With a server that doesn’t require authentication, a wget command can be as simple as the wget command and the location of the download file:

$ wget http://releases.ubuntu.mirror.dkm.cz/releases/10.04.1/ubuntu-10.04.1-desktop-i386.iso
--------------------------------------------------------------------------------------------------
If you have ever had a large file download (DVD image file) disconnect before it completed, you may find the -c option to wget to be a lifesaver. Using
-c, wget resumes where it left off, continuing an interrupted file download. For example:

$ wget http://releases.ubuntu.mirror.dkm.cz/releases/10.04.1/ubuntu-10.04.1-desktop-i386.iso

Begin downloading large file
...
21% [=======> ] 155,208,064 292K/s eta 25m 27s
Download killed before completion
--------------------------------------------------------------------------------------------------
Resume download where stopped

$ wget -c http://releases.ubuntu.mirror.dkm.cz/releases/10.04.1/ubuntu-10.04.1-desktop-i386.iso
--------------------------------------------------------------------------------------------------
If, for example, an FTP server requires a login and password, you can enter that information on the wget command line in the following forms:

$ wget ftp://user:password@ftp.ubuntu.com/path/to/file
$ wget --user=user --password=password ftp://ftp.ubuntu.com/path/to/file

--------------------------------------------------------------------------------------------------
You can use wget to download a single web page as follows:

$ wget http://www.ubuntu.com
--------------------------------------------------------------------------------------------------
Download only the Web page
If you open the resulting index.html, you’ll have all sorts of broken links. To download all the images and other elements required to render the page properly, use the
-p option:

$ wget -p http://www.ubuntu.com
--------------------------------------------------------------------------------------------------
Download Web page and other elements
But if you open the resulting index.html in your browser, chances are you will still
have all the broken links even though all the images were downloaded. That’s because
the links need to be translated to point to your local files. So instead, do this:

$ wget -pk http://www.ubuntu.com
--------------------------------------------------------------------------------------------------
Download pages and use local file names
And if you’d like wget to keep the original file and also do the translation, type this:

$ wget -pkK http://www.ubuntu.com
--------------------------------------------------------------------------------------------------
Rename to local names, keep original
Sometimes an HTML file you download does not have an.html extension, but ends
in .asp or .cgi instead. That may result in your browser not knowing how to open
your local copy of the file. You can have wget append .html to those files using the
-E option:

$ wget -E http://www.ubuntu.com
--------------------------------------------------------------------------------------------------
Append .html to downloaded files
With the wget command, you can recursively mirror an entire web site. While copying
files and directories for the entire depth of the server’s file structure, the -m option adds
timestamping and keeps FTP directory listings. (Use this with caution, because it can
take a lot of time and space.)

$ wget -m http://www.ubuntu.com
--------------------------------------------------------------------------------------------------
Using some of the options just described, the following command line results in the
most usable local copy of a web site:

$ wget -mEkK http://www.ubuntu.com
--------------------------------------------------------------------------------------------------

subota, 11. rujna 2010.

Icon position can be changed to left or right

Icon position can be changed to left or right

1. ALT+F2
gconf-editor

2. apps->metacity->general

in button_layout Click, change for:
right-> :minimize,maximize,close
left:-> close,maximize,minimize:

Clementine

Very simple and sweet music player. My favorite one...

Clementine is a modern music player and library organizer. Clementine is a port of Amarok 1.4, with some features rewritten to take advantage of Qt4.

install Clementine on Ubuntu repository:

1. open Terminal
2. $ sudo gedit /etc/apt/sources.list
3. put this lines bellow in sources.list, save and close;
# Clementine PPA
deb http://ppa.launchpad.net/riccetn/clementine/ubuntu lucid main
deb-src http://ppa.launchpad.net/riccetn/clementine/ubuntu lucid main

4. put this line in Terminal;
$ sudo apt-key adv --keyserver keyserver.ubuntu.com --recv-keys D7BFC706

5. sudo apt-get install clementine

6. go to Applications > Sound and Video > Clementine

petak, 10. rujna 2010.

Access Google Docs in Ubuntu desktop via Nautilus File browser

Access Google Docs in Ubuntu desktop via Nautilus File browser

Ubuntu Lucid:

Applications->Accessories->Terminal:

$ sudo add-apt-repository ppa:doctormo/ppa
$ sudo apt-get update
$ sudo apt-get install gdocs-mount-gtk

or

page:https://launchpad.net/~doctormo/+archive/ppa

Applications->Accessories->Terminal:
$ sudo gedit /etc/apt/sources.list

# Google Docs to Nautilus
deb http://ppa.launchpad.net/doctormo/ppa/ubuntu lucid main
deb-src http://ppa.launchpad.net/doctormo/ppa/ubuntu lucid main

$ sudo apt-key adv --keyserver keyserver.ubuntu.com --recv-keys 113659DF

četvrtak, 9. rujna 2010.

Chrome and Chromium daily upgrade

Chromium with daily upgrade

Chromium is unreleased version on Google Chrome

install on Ubuntu:

1. open Terminal and put this line in:
$ sudo gedit /etc/apt/sources.list

2. put these lines below in sources.list, save and close;
# Chromium daily
deb http://ppa.launchpad.net/chromium-daily/ppa/ubuntu lucid main
deb-src http://ppa.launchpad.net/chromium-daily/ppa/ubuntu lucid main

3. put this line in Terminal;
$ sudo apt-key adv --keyserver keyserver.ubuntu.com --recv-keys 4E5E17B5

4.put this line in Terminal;
sudo apt-get update;sudo apt-get install chromium-browser

Interval running / Trčanje Intervali

According to the latest researches the best way to make your heart stronger and bigger is short interval running. That is, a short training of five higher intensity, two-minute (or 400m) running intervals with a cooling-off period between them where you can walk for one minute.

The training looks like this:
five-minute warm-up up to 71%HRMax (Zone 1)
two-minute warm-up 72-81%HRMax (Zone 2)
two-minute interval 82-91% HRMax
then one minute of rest period and repeat the whole procedure five times. After the five intervals you should run for three minutes in Zone 2 (72-81%HR), and then the cooling-off period should be easy jogging or walking for the next five minutes. And that's it.

1x5min-55-71%HR
1x2min-72-81%HR
1x2min-82-91%HR
1x1min-72-81%HR
1x2min-82-91%HR
1x1min-72-81%HR
1x2min-82-91%HR
1x1min-72-81%HR
1x2min-82-91%HR
1x1min-72-81%HR
1x2min-82-91%HR
1x3min-72-81%HR
1x5min-55-71%HR



Najnovija istraživanja su pokazala da je najbolji način jačanja i povečanja obujma srca, kratki trening trčanja s pet intervala jakog intenziteta u trajanju od dvije minute ili 400m, s minutom odmora tj. hodanja između intervala...

Trening izgleda ovako;
Pet minuta zagrijavanje do 71% HRMax tj. 1.zona,
dvije minute 72-81% HRMax tj. 2.zona,
interval od dvije minute, 1x2min 82-91% HRMax
minuta odmora, i tako pet puta, nakon pet intervala, tri minute trčanje u drugoj zoni tj. 72-81%HR, i hlađenje od pet minuta lagano trčanje ili hodanje. I to je to.

1x5min-55-71%HR
1x2min-72-81%HR
1x2min-82-91%HR
1x1min-72-81%HR
1x2min-82-91%HR
1x1min-72-81%HR
1x2min-82-91%HR
1x1min-72-81%HR
1x2min-82-91%HR
1x1min-72-81%HR
1x2min-82-91%HR
1x3min-72-81%HR
1x5min-55-71%HR